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Updated January 19, 2009













  
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Yoga

Yoga For Beginners

Gaiam's Yoga for Beginners Kit. The Yoga kit contains all the basics you would need to get started: Yoga DVD with instruction from Rodney Yee, Yoga mat, Yoga Block, and Yoga Stretch Strap. Yoga is a fantastic way to relax, renew and lose some extra pounds.

Organic Cotton Yoga Top
Gaiam's Yoga Top were designed long enough so they do not ride up.  The organic cotton tops are made in Thailand, from 90% organic cotton and 10% spandex and are available in small, medium, large and extra large. I personally use these organic tops and have been very pleased.  I have had problems in the past with the yoga tops not moving when I did and gave the other people in my class quite a show.  I learned the hard way that short yoga tops can be both embarassing and uncomfortable. 
Mandala Print Yoga Mats
Yoga mats can be a reflection of your personality.  Yoga Essentials™ Mat, are available in three beautiful prints. Yoga mat sizes are 24"W x 68"L x 1/8"D.
Yoga Mat Bag
A microfiber polyester bag with outer pockets for your cel phone, keys, etc and will hold your standard yoga mat. This yoga mat bag is available in hedgerow, pink or black. The yoga mat bag is approximately 9"W x 25"L.

Click on photo for more information.
Yoga Related Articles:

Yoga Health Secrets- Lean yoga techniques for happiness and good health

The Five Tibetan Rites -a popular exercise program

Chakras Of Tantric Yoga-Learn how to gain better health and spiritual development.

Reiki- Learn how to become a Usui Reiki Master

Reiki energy -Learn how to use Reiki energy healing for personal growth, health, and well-being.